Last Name (Not required if you don't want credit)

First Name (Not required if you don't want credit)

Are you doing this for a course requirement? If Yes, please provide the course number.

Course number (ex. NTDT401. Leave it blank if not.)

Choice of a Vitamin Click here to select a vitamin Vitamin C Thiamin Riboflavin Niacin B 6 Folic Acid B 12 Vitamin A Vitamin D Vitamin E Vitamin K

Most current RDA or AI of the Vitamin  unit: choose a unit gm mg mcg NE RE

Choice of a Mineral Click here to select a mineral Calcium Magnesium Iodine Iron Zinc Potassium

Most current RDA or AI of the Mineral  unit: choose a unit gm mg mcg

Food name and description

Amount and unit such as in oz or cups

Type of nutrient analysis Click here to select the tool that you used USDA Nutrient Data Laboratory Computer software such as Food Processor Appendix Table of food composition from a text book Food Label Other

Energy Kcal

% of energy from Fat % [(Fat energy/total energy) x 100%]

Amount of the Vitamin (V)  unit: choose a unit gm mg mcg NE RE

Amount of the Mineral (M)  unit: choose a unit gm mg mcg

Index V (It has to be 0.3 or greater).

Index M (It has to be 0.3 or greater).

Before click the Submit button, double check to ensure you have filled in every blank and included units when requested.

Feed Back: Do you think this is a good exercise and why?